Conscious Healing Sessions
A calm, supportive starting point for those seeking deeper self-understanding, grounding, and holistic wellbeing. 🌿
This is a 60-minute guided session, in a supportive space, designed to gently explore what may be held beneath conscious awareness and bring meaningful insights into the present moment—supporting clarity, regulation, and the beginning of a deeper healing journey.
During Sessions - We work across a range of complementary approaches, tailored to your individual needs and readiness. The focus is on safety, choice, and pacing.
Session Focuses
Grounding & Regulation
Simple, practical grounding techniques to help settle the nervous system
Tools you can use in everyday life to feel more centred and present
Exploring the Unconscious
Gentle exploration of patterns, beliefs, and emotional responses that may sit beneath awareness
Supporting insight without forcing disclosure or reliving experiences
Crystal Knowledge & Energetic Support
Introduction to crystals and their traditional energetic qualities
How they may be used for grounding, protection, and energetic balance
Energy Protection & Enhancement
Techniques to support energetic boundaries
Practices aimed at enhancing personal resilience and self-awareness
Understanding Trauma & the Body
Beginning to explore how trauma can influence the physical body, emotions, and stress responses
Trauma-informed discussion that respects your experience and capacity
Our Approach
This session is gentle, client-led, and trauma-informed. You remain in control at all times, with the option to pause, redirect, or simply observe. The intention is not to “fix,” but to create awareness, safety, and the foundations for healing to unfold naturally.
Each session is unique and may look different from person to person—meeting you exactly where you are.
Pricing - 60mins for $100